Category: Personalities

The Ice-Men Cometh…

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The ICE-Men Cometh…

The ICE-Men Cometh…

Editor: The activities of ICE agents in the Chicago area is disturbing, just as it is across the country. Cate’s article highlights what’s happening in Illinois and how to respond. Take a look, the ICE-Men Cometh…

 

By Cate Rees-Hessel

 

Reporting Guidelines

ICE Sightings: When reporting ICE sightings, REMEMBER S.A.L.U.T.Ε. Provide as much information as possible when reporting threats to our communities:

S as in Size/ Strength How many agents? How many vehicles? WRITE DOWN LICENSE PLATES

A as in Activity What you are seeing. Raid at a workplace, traffic stop? Is violence involved?

L as in Location What is the precise address? Intersections? Nearby landmarks?

U as in Uniform/Clothing What are they wearing? Do they have masks, vests, or badges?

T as in Time and Date Precise time and date of the sighting.

E as in Equipment/Weapons What equipment/weapons? Are they using them?

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Make Your House Smell Amazing

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Make Your House Smell Amazing

14 Easy DIY Ideas:

To Make Your House Smell Amazing

By D.S. Mitchell 

Scouring the Internet

I scoured the internet and found some simple, inexpensive DIY solutions to  rid your house of offensive odors. There are no expensive systems included, just common sense, cheap, easy, and proven solutions. Well, I found out it’s not just about flowers and candles. According to the experts, a great smelling home is achieved by targeting problem areas and using a multistep approach to take care of the issue. Some places in your home, like the trash can or litter box, are obvious sources of putrid and foul odors, so paying special attention to such sources is key. In other cases, the path to a sweet-smelling home is a simple addition here and there to your normal cleaning routine.

1.) Deodorizing Your fridge:  My mom taught me to stick a box of Arm and Hammer baking soda in the fridge every 30 days or so to absorb funky smells. It’s worked well for me for the last 50 years but one expert suggested a change up. So, give it a try; the next pot of coffee you make save the grounds and let them dry out. The expert says we should “swap that A & H soda box for a bowl of used, dried out coffee.” Hold on here. I can go with switching out soda for coffee but an open bowl in my fridge is asking for a real mess. The boys in my house just reach and grab, and push and shove to close the door. If you want to give it a try, I suggest you dump your used soda in the trash, save the box and put the dried out grounds in the box and then put it in the fridge. Just a thought.

2.) From Ho-hum to Hmmmmm: The recommendation here is to transform your shower to a spa-like experience. Buy a bundle of fresh  eucalyptus from your local florist or grocer, tie the stems together in a bunch and then with a piece of twine hang it from the shower nozzle. With a quick internet search the cost in my geographic area could be anywhere from $15.00-$50.00 per eucalyptus bunch. So, you might want to call around for the best price in your neck of the woods. Reportedly, if you crush the leaves for a stronger smell you will have a shorter effective use time. If you choose not to crush the leaves the expected fragrance life is 2-3 weeks. The steam from the hot shower activates the plants soothing fragrance. Sounds like a great way to end a hard day at the keyboard. Enjoy!

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NO KINGS #2 STREET LEVEL REPORT

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No Kings #2: Street Level Report

No Kings #2: Street Level Report

 

D. S. Mitchell, author, editor, and (good) trouble maker

 

What I Saw

We had T-Rex times two, we had clowns too many to count, we had singers and dancers too, I heard there was even a unicorn. There were a couple “hate the Dems” characters roaming through the crowd, and making insulting comments, and being confrontive, one even had a gun secured to his hip. My, my. What’s he afraid of at high noon in downtown Grants Pass, Oregon, I wonder. Oh-h-h-h-h, I get it-he’s not afraid of us, he’s trying to intimidate and terrorize us.

Tools of Tyrants

But we’re not afraid. Fear and bigotry are the tools of tyrants, and we understand that. The U.S. Constitution guarantees all of us the right to protest injustice, to raise our voices against tyranny and resist a corrupt government. And I will do just that until my dying day. I love this country, I am resolute….I will resist….those like me will not be silenced; we will show our outrage and our disgust at the this convicted felon, this Mob Boss president.

Old Friends

“Lock him up” was a phrase I heard repeated many times. I sincerely doubt Trump will ever go to jail but that’s not because he doesn’t deserve 20 years plus, or a firing squad, but rather, we could never have a former president jailed. Just imagine the shame of it all. I’m convinced he’ll be allowed to “escape” to a new home in Moscow or Riyadh, where he can live out his dotage. Or he’ll die, probably in the next couple years, my God, he’s a fat old white man and the average age at death for that demographic is 74.8 years. So, the old guy is basically 4.5 years past the average. So in June he’ll be 80. Hmmm.

Sunny Days

The weather was sunny and 70 degrees for the No Kings Protest; sweet. I was ecstatic, the crowd was sizeable, my best guess was that close to 2,000 people lined both sides of 6th Street in our little Southern Oregon town. For red-assed Southern Oregon that could be called a damn “righteous” turn out.  In today’s vernacular, “perfect.” The age range represented was quite incredibly baby carriage to walker/wheelchair.

Vote Policy NOT Prejudice

It was really exciting, seeing such a wide range of citizens recognizing the danger this narcissistic psychopathic president represents, but are ready and willing, just the same, to come out and demand Trump do the right thing and end his corruption….to immediately stop the tariffs game…support fair taxation, in other words tax the billionaires….protection of due process…..a fair immigration policy….restoration of abortion rights…. LGBTQ+protections….environmental protection….universal health care….Social Security….and thousands of other issues that affect millions upon millions of every day Americans; I’m talking about you, me, our families, our friends and neighbors. In my opinion, people better start voting on a candidates policies and character not some hot button fuckin’ culture war issue.

Back Then

There were some smart people back in 1776 who told George III that we’d had enough of high taxes to put gold bathrooms in the palace. Now it looks like this generation of smart people needs to tell Donald Dumpster that we are done with gold bathrooms and gold ballrooms for kings and tyrants; and have been for more than 250 years. Maybe, Don the Con skipped American History, along with Economics, Chemistry, and English, because he doesn’t seem to know shit about any of those basic studies.

And Those Signs

The protesters signs were GREAT, they were funny, they were imaginative, they were spot on; many were new and many were previously-used in past Trump protests. Signs and flags waved in the air, creating quite a vibrant display. There was an audio system playing out of the back of a van and the spirit was positive. Many passing cars honked their support, and of course there were some that did not-and they rejoiced in calling us ‘effin commies.

When It Effects You

Oh, well wait until Trump’s next executive order effects them, or their grandma is denied her Medicaid, or their son’s Affordable Care Plan quadruples in cost. When policies and actions negatively hit an individual’s bank balance there’s liable to be a fight. And that’s why more than 7 million American citizens came out on Saturday, October 18, 2025, to reject Trump and his agenda. RESIST-it’s the American thing to do.

 

 

Goodbye, Jane

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Goodbye, Jane Goodall

Goodbye, Jane Goodall

4/3/1934-10/1/2025

By D.S. Mitchell

The world has lost a guiding light. Dame Valerie Jane Morris Goodall has died at the age of 91. Ms Goodall was still speaking, touring, and offering hope for not only the animals of the world, but humanity when she died of natural causes, October 1st, 2025, while in Los Angeles, CA, on a speaking tour.

Her discoveries while living with the chimpanzees at Gombe Stream National Park in Tanzania transformed how the world perceived not only human’s closest living biological relatives, but also the emotional and social complexity of all animals, while propelling Ms. Goodall into the public consciousness.

Goodall was an English primatologist and anthropologist. She was a recognized pioneer in primate research. She was best known for more than six decades of field research on the social and family life of wild chimpanzees in Tanzania. Jane Goodall documented her observations, describing their use of tools and their distinct personalities. Goodall observed and reported them doing activities previously believed to be exclusive to humans.

Goodall was a tireless advocate for the protection and restoration of the natural world. The soft spoken intellectual and conservationist transcended generations  with her appearances beginning in the 1960’s in documentaries, books, magazines, and public appearances before packed auditoriums until the day she died.

***A few books by Jane Goodall available on Amazon:
Through a Window, The Book of Hope, Hope for Animals and Their World, My Life with the Chimpanzees, 50 Years at Gombe

Put Zing In Your Step

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Put Zing In Your Step

Put Zing In Your Step

 

By D.S. Mitchell                                                                       

Hamster on a Wheel

I know somedays are harder than others, but if you’re feeling like that hamster on a wheel and your energy has gotten up and gone-here are a few strategies to put a smile back on your face and the zing in your step.

Start Laughing

In case you didn’t know, laughing increases your body’s intake of oxygen-rich air, stimulates your heart, lungs, and muscles. Laughing also triggers the release of endorphins, which boost your energy level and mood. A University of Nebraska at Lincoln study, found that people who watched a funny 10 minute long video, such as a cat riding a rumba vacuum around the living room felt energized by the experience. So, look for funny, and laugh loud, and hard.

Small Talk

Brief, pleasant exchanges with people you don’t know or barely know can enhance happiness, mood, energy, and overall satisfaction with life.  A willingness to meet new people (no matter how briefly) and engage in some small conversation is guaranteed to improve both your physical and mental health. So, go ahead, I give you permission to initiate a conversation in the check out line at Walmart. As an older adult female I suggest that you initiate conversations with women with small dogs or small children. I’m not suggesting anything other than you don’t want to give a strange guy the wrong idea. Other than that grandmotherly caution; socialize away.

Get Moving

Exercise fires up the autonomic nervous system. Exercise gets your heart pumping and raises your blood pressure all the while improving blood flow through the brain. You don’t need to hit the gym; a brisk walk around the neighborhood, 20 minutes of light exercise in your living room; a couple sets of wall push ups, a few jumping jacks, some standing crunches. I know when you are tired and feeling fatigued all the time, exercise may be the last thing you think you need, but as is frequently the case, exercise is probably just what you need.

Change It Up

The nucleus accumbens is the part of your brain that is associated with motivation and pleasure, but if it is not stimulated it likes to go to sleep. So, if you’re feeling bored, you are probably feeling tired. Alice Boyes, PhD., author of The Healthy Mind Toolkit, suggests to stimulate the nucleus accumbens, we need to mix things up, rearrange the furniture, buy a new comforter for your bed, pour the milk into the bowl before the cereal. Get the idea?

How About Karaoke?

There is a study for everyone they say; according to one such study at Sam Houston State University, singing and tapping your foot to the music causes an endorphin rush. So if you want to enhance music’s energizing effect start singing and dancing. Sing in the shower, sing in your car, join the local bar crowd for some Karaoke fun, and keep tapping that foot.

Use Imagination

Numerous studies indicate that being out in nature makes us feel more alive and energetic. Getting on that forest trail may be too hard for many of us city dwellers, however some of those same studies indicate that just imagining that you are out in nature delivers a similar effect. You can add a poster of a mountain, a river, or a creek to your office wall. How about a gorgeous photo of the outdoors as your screensaver on your PC? Or, install a beautiful forest scene as your phone’s home screen. Studies have proven this is a great technique to release energy boosting endorphins.

Cold Showers and Big Drinks

Change your usual hot morning shower to a cold shower and you will increase your circulation, heart rate, and oxygen intake, and you will feel more alert and energetic. To keep that refreshed feeling throughout the day all you have to do is head into the bathroom for a cold water face splash. The second part of the water story is a reminder to stay hydrated. When our body is low on fluids one of the first signs of the deficit is fatigue. For the average healthy adult 64 oz or 8 cups of water is a reasonable starting point, but it’s not enough for everyone. Fluid needs vary based on age, sex, activity level, climate, and health status. Official guidelines from the National Academy of Medicine suggest higher daily fluid intakes, including fluid from all sources like food and other beverages. To know if 64 ounces is enough, monitor your body’s signals, such as thirst and urine color (pale yellow indicates good hydration). 

Keep It Up

Hope these tips help to keep you active and engaged in life. Don’t let fatigue and lack of energy rob you of fun filled days.

OPINION: Time For The 25th Amendment

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OPINION:

Time For The 25th Amendment

 

OPINION:

Time For The 25th Amendment

By D.S.  Mitchell

Back Then

In my younger years, way back in college, my first year, for a term or two, I was a Psychology/Sociology major. I’ve always been interested in what makes people behave the way they do. I later switched to nursing and it was a lot of the same, trying to figure out what made people tick.  As an RN I worked 1NW OHSU Crisis Psychiatry Unit, Portland, OR,  for many years before retraining for Cardiac ICU about 20 years into my 45 year long nursing career. I ‘ve left that life behind, and I am now retired from nursing and currently writing and editing full time. So, as a writer I’m still interested in what makes people behave the way they do.

36%

Right now Trump has a 37% approval rating in the national polls. I get that 1% of that 37% are billionaires, and are happy as hell, but what about the remaining 36%? Do these Trump supporters really feel good about 15 million people losing health care, hundreds of hospitals and clinics closing across the country, health care premiums going through the roof, the end of science in this country, the end of cancer research, DOGE plowing through all our private information, the destruction of “due process,” the rise of the oligarchs, the federal government shut down, or the firing of 100’s of 1,000’s of government workers?

Be Happy…Until

Well, all I can say to the Trumper crowd, is, be happy….until it’s your grandma’s nursing home closes and she has nowhere to go except home with a family member, or till your dad’s social security check is held up because DOGE decided he was really dead, or my God, your daughter’s new husband who spent a weekend in the sun doing yard work and was now suspiciously dark, and aroused the interest of prowling ICE agents, who arrested him, and sent him someplace-they can’t remember, or refuse to tell the judge.

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Something I Learned Today

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Something I learned today

Something I Learned Today

My wonderful neighbor came over this morning and gave me two free car wash coupons. I thought how sweet-then after he left, I realized I hadn’t washed my car since last Christmas when I was designated to haul the carolers around town-aaaahhhhhhh, such a gentle way 0f saying, pleeeeeze wash your car. Love thy neighbor.

D.S. Mitchell

The Bud and the Rose

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The Bud and the Rose

The Bud and the Rose

By Wolfgang Nebmaier via Vajra Ma

(Vajra Ma weeps for all they did not do together. Wolfgang tells her….)

 

when we loved

we knew what was to come

but hid it from ourselves

so that our love could surprise us

Life is like that:

surprises

that open like flowers

We knew what the bud will be:

a rose

but we love the bud as it is

knowing where it will go

We came here to be with each other this way

like buds who hold the secrets of the rose

we slowly unfold to each other

day by day

moment by moment

heartbreak by loving gesture

holding time between us

like a precious bud

unfolding

flowering

blossoming

until the petals curl back

and fall to earth.

This is how we love

and another bud grows

How to Recognize a Media Quack

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Spotting a Social Media Quack

Spotting a Social Media Quack

No Matter How Cute and Fuzzy

 

By D.S. Mitchell, author

 

Real or Not?

First, you can buy one of those white lab coats on the internet for as little as $10.00. Those wall certificates and awards forms, you know the blank ones you can fill in yourself  can be purchased at Staples, Amazon, or Walmart for about $5.00 each. Those stethoscopes, a cheap one will be about $8.00. All I’m saying is, it’s easy to play a doctor on video. And sadly, folks get drawn in and don’t check on credentials but rely on emotion. “Isn’t he cute?” or “She sounds so smart.”

Trust or Mistrust?

So, here are a couple of things to watch for when viewing internet health videos or anything else for that matter. I’ve researched the internet (LOL) and there is an agreed group of telltale signs that you may be getting bad and/or dangerous information. The nice looking “doctor” we see in a YouTube video or hear about from an influencer who quotes studies and cite doctors, with the best of them, says is “great.” But seriously are these people we can trust? Well, the internet is the internet; where there is great truth, and at the same time probably greater fraud and fantasy. So, here are some tips on spotting quacks in lab coats.

  1. Using absolute statements: No product or person can give a 100% guarantee that a product or person will perform as described 100% of the time. That’s just reality. The “doctor or influencer” should allow for uncertainty in scientific research and performance. Science is constantly gathering new evidence and our knowledge evolves to a better and more complete understanding of  the spotlighted issue or product.
  2. Non-experts: If a health coach is pushing hormones or “nutritional experts” who aren’t registered dietitians are making supplement replacement therapy recommendations, beware. Like anything when stepping outside their expertise their qualifications should be taken into consideration, in other words “take what they say with a grain of salt” as my mom used to say.
  3. Avoid mavericks: Be suspicious of people who claim they are the outlaws, the rebels, the mavericks, going against the grain of the scientific consensus. There is a study for everything with diverse results; however what does the overall research show. Going against the grain is great, I love the curious and questioning mind, however if 20 people reported terrible pain during a procedure, while 3 respondents reported relatively little pain. I would take the word of the 20 over the 3. So that’s how I feel about those 3 mavericks.
  4. They are selling something: I think, ‘caution’ when watching a video in which the presenter is focused on selling their chosen product is wise advice. I of course, buy a wide variety of crap off the internet and for the most part have been satisfied, all I’m saying is check on any of their claims and subject matter expertise before you decide to purchase. Or, if you wanna give it a try and you are dissatisfied post purchase you have multiple refund resources. First the company you bought it from, then your bank’s fraud department if the company refuses to give you your money back. Most likely if you have a valid claim you will get your refund.

 

 

Suicide Crisis Lineline: Dial 988

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Suicide and Crisis Lifeline: Dial 988

Suicide and Crisis Lifeline: Dial 988

Editor: I missed 9/10/2025 Suicide Prevention Day, but I think this is important information and we don’t need a designated date to inform people about suicide.

D. S. Mitchell

Statistics 

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than appear ‘weak.’

Left Behind

As you can see, suicide is not a rare, or isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

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